Athletic Shoe Guidelines

Patient Conditions

Pain and discomfort of the feet can affect our mood and overall ability to enjoy each day. At Rieter Podiatry Associates, we want you to feel your best every day! Many foot and ankle conditions can be easily prevented or treated when patients are equipped with the necessary information. Browse through our conditions library to learn more about topics that interest you. When you're ready, call for an appointment. 

Arch and Ball of the Foot

These conditions generally develop as a result of improper footwear, injury, or overuse. Weight gain may also play a contributing role.

Children’s Feet

Children have flexible, resilient feet that are much less susceptible to the pains and discomforts associated with adulthood. None-the-less, childhood development poses a few concerns. It is very important to pay attention to a child's gait.

  • Cavus Foot
  • Clubfoot
  • Flat feet
  • In-toeing
  • Out-toeing
  • Sever’s Disease
  • Tarsal Coalition

Common Foot and Ankle Injuries

Throughout an individual's lifetime, they are exposed to a plethora of pain inducing foot and ankle injuries. The following conditions are caused by injury, repeated trauma, or accident.

Deformities

Foot and ankle distortions are associated with inheriting certain foot structures. Deformities develop on their own but can become excessively aggravated through wearing improper footwear.

Diabetes and Circulatory Disease

Individuals with diabetes are prone to developing foot and ankle conditions. Due to the reduction of blood flow to the feet and loss of sensation there is an increased risk of danger as many symptoms  go unnoticed until after they've become severe.

Diseases of the Foot

Feet are known to display the first signs and symptoms of disease in the body. The distance from the foot to the heart and exposure to stresses make it prone to developing disease.

  • Arthritis (Osteoarthritis, Rheumatoid arthritis
  • Cancer
  • Charcot Foot
  • Gout
  • Raynaud’s Disease
  • Sever’s Disease

Heel Pain

Pain located in the heel can cause great discomfort. These conditions are not associated with life-threatening circumstances, but heel pain when the feet are at rest is indicative of a problem more severe than what meets the eye.

Nail and Skin Problems

Invasive foreign bodies, such as bacteria and fungi, may infect the skin and toenails. These conditions are associated with two extremes: overly dry environments or exceedingly moist environments.  Improper footwear can also be a contributing factor.

Nerve/Vascular Disorders

Symptoms of nerve and vascular disorders include burning or stabbing pain. These sensations occur at irregular intervals, even during times of rest and relaxation.

  • Diabetic Neuropathy
  • Morton’s Neuroma
  • Peripheral Nerve Compression
  • Tarsal Tunnel Syndrome

Toe Problem

The toes provide the entire body with the ability to move and a sense of balance while standing, walking, or running. Problems develop as a result of trauma to the foot, improper footwear, and overuse.

  • Bunions
  • Hallux Rigidus
  • Hammertoe
  • Intoeing
  • Overlapping/underlapping toes
  • Turf toe

Patient education is vital to patient health. Dr. Todd Rieter wants you to make the best decisions possible when it comes to your health and well-being. If you have a condition that has gotten out of hand, let us help! Call 262-338-0901 or book your appointment online. Help us, help you.

Athletic footwear should be fitted to hold the foot in the position that's most natural to the movement involved. Athletic shoes protect your feet from stresses encountered in a given sport and to give the player more traction. The differences in design and variations in material, weight, lacing characteristics, and other factors among athletic shoes are meant to protect the areas of the feet that encounter the most stress.

Well-fitted athletic shoes need to be comfortable, yet well-constructed and appropriate for a given activity. A good fit will mitigate blisters and other skin irritations.

Sports-specific athletic shoes are a good investment for serious athletes, though perhaps a less critical consideration for non-athletes. Don't wear any sport or other shoes beyond their useful life.

A running shoe is built to take impact, while a tennis shoe is made to give relatively more support, and permit sudden stops and turns. Cross training shoes are fine for a general athletic shoe, such as for physical education classes or health club exercising, such as on stair machines and weight-lifting because they provide more lateral support and less flexibility than running shoes. They also tend to be heavier than running shoes, but most people don't need light, flexible shoes for cross-training. If a child is involved more heavily in any single sport, he or she should wear shoes specifically designed for that sport.

Our practice recommends sturdy, properly fitted athletic shoes of proper width with leather or canvas uppers, soles that are flexible (but only at the ball of the foot), cushioning, arch supports, and room for your toes. Try a well-cushioned sock for reinforcement, preferably one with acrylic fiber content so that some perspiration moisture is "wicked" away.

Athletic shoes need to be replaced after one year, whether or not they are worn, and after a certain amount of repetitive load is placed on them and wears them down. The American Academy of Podiatric Sports Medicine advises replacing running or walking shoes after 300 to 500 miles of wear, and replacing aerobic, basketball, and tennis shoes after 45 to 60 hours of wear. Athletic shoes should also be replaced if they show signs of unevenness when placed on a flat surface, display noticeable creasing, and/or when the heel counter breaks down.


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Friday:12:00 PM - 3:00 PM
Saturday:7:30 AM - 11:30 AM
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*open 2nd and 4th Saturday of the month