Stretching

Patient Conditions

Pain and discomfort of the feet can affect our mood and overall ability to enjoy each day. At Rieter Podiatry Associates, we want you to feel your best every day! Many foot and ankle conditions can be easily prevented or treated when patients are equipped with the necessary information. Browse through our conditions library to learn more about topics that interest you. When you're ready, call for an appointment. 

Arch and Ball of the Foot

These conditions generally develop as a result of improper footwear, injury, or overuse. Weight gain may also play a contributing role.

Children’s Feet

Children have flexible, resilient feet that are much less susceptible to the pains and discomforts associated with adulthood. None-the-less, childhood development poses a few concerns. It is very important to pay attention to a child's gait.

  • Cavus Foot
  • Clubfoot
  • Flat feet
  • In-toeing
  • Out-toeing
  • Sever’s Disease
  • Tarsal Coalition

Common Foot and Ankle Injuries

Throughout an individual's lifetime, they are exposed to a plethora of pain inducing foot and ankle injuries. The following conditions are caused by injury, repeated trauma, or accident.

Deformities

Foot and ankle distortions are associated with inheriting certain foot structures. Deformities develop on their own but can become excessively aggravated through wearing improper footwear.

Diabetes and Circulatory Disease

Individuals with diabetes are prone to developing foot and ankle conditions. Due to the reduction of blood flow to the feet and loss of sensation there is an increased risk of danger as many symptoms  go unnoticed until after they've become severe.

Diseases of the Foot

Feet are known to display the first signs and symptoms of disease in the body. The distance from the foot to the heart and exposure to stresses make it prone to developing disease.

  • Arthritis (Osteoarthritis, Rheumatoid arthritis
  • Cancer
  • Charcot Foot
  • Gout
  • Raynaud’s Disease
  • Sever’s Disease

Heel Pain

Pain located in the heel can cause great discomfort. These conditions are not associated with life-threatening circumstances, but heel pain when the feet are at rest is indicative of a problem more severe than what meets the eye.

Nail and Skin Problems

Invasive foreign bodies, such as bacteria and fungi, may infect the skin and toenails. These conditions are associated with two extremes: overly dry environments or exceedingly moist environments.  Improper footwear can also be a contributing factor.

Nerve/Vascular Disorders

Symptoms of nerve and vascular disorders include burning or stabbing pain. These sensations occur at irregular intervals, even during times of rest and relaxation.

  • Diabetic Neuropathy
  • Morton’s Neuroma
  • Peripheral Nerve Compression
  • Tarsal Tunnel Syndrome

Toe Problem

The toes provide the entire body with the ability to move and a sense of balance while standing, walking, or running. Problems develop as a result of trauma to the foot, improper footwear, and overuse.

  • Bunions
  • Hallux Rigidus
  • Hammertoe
  • Intoeing
  • Overlapping/underlapping toes
  • Turf toe

Patient education is vital to patient health. Dr. Todd Rieter wants you to make the best decisions possible when it comes to your health and well-being. If you have a condition that has gotten out of hand, let us help! Call 262-338-0901 or book your appointment online. Help us, help you.

Before beginning any exercise regimen, proper stretching is essential. If muscles are properly warmed up, the strain on muscles, tendons, and joints is reduced.

Stretching exercises should take 5 to 10 minutes and ought to be conducted in a stretch/hold/relax pattern without any bouncing or pulling. It is important to stretch the propulsion muscles in the back of the leg and thigh (posterior) as well as the anterior muscles.

Some effective stretching exercises to prepare the foot and ankle for exercise include:

  • The wall push-up. Face a wall from three feet away, with feet flat on the floor, and knees locked. Lean into the wall, keeping feet on the floor and hold for 10 seconds as the calf muscle stretches, then relax. Do not bounce. Repeat five times.
  • The hamstring stretch. Put your foot, with knee straight and locked, on a chair or table. Keep the other leg straight with knee locked. Lower your head toward the raised knee until the muscles tighten. Hold to a count of 10 then relax. Repeat five times, then switch to the other leg.
  • Lower back stretch. In a standing position, keep both legs straight, feet spread slightly. Bend over at the waist and attempt to touch the palms of your hands to the floor. Hold the stretch for 10 seconds and repeat 10 times. Do not bounce.

Excessive tightness of the calf muscles can contribute to many foot and some knee problems. A key point of injury is the Achilles tendon, which attaches the calf muscle to the back of the heel. When the calf muscle tightens up, it limits the movement of the ankle joint. 

Calf muscle stretching is very useful in the prevention and treatment of many foot problems. Two typical methods for stretching your calf muscles include the wall push-up (described above) and this technique: Standing approximately two feet from a wall. While facing the wall, turn your feet inward ("pigeon toed") and lean forward into the wall, keeping your heels on the floor and the knees extended. Keep your back straight and don't bend at the hips. Hold the stretch for 10 seconds and do the stretch 10 times in a row.


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