Foot Self-Exam

Patient Conditions

Pain and discomfort of the feet can affect our mood and overall ability to enjoy each day. At Rieter Podiatry Associates, we want you to feel your best every day! Many foot and ankle conditions can be easily prevented or treated when patients are equipped with the necessary information. Browse through our conditions library to learn more about topics that interest you. When you're ready, call for an appointment. 

Arch and Ball of the Foot

These conditions generally develop as a result of improper footwear, injury, or overuse. Weight gain may also play a contributing role.

Children’s Feet

Children have flexible, resilient feet that are much less susceptible to the pains and discomforts associated with adulthood. None-the-less, childhood development poses a few concerns. It is very important to pay attention to a child's gait.

  • Cavus Foot
  • Clubfoot
  • Flat feet
  • In-toeing
  • Out-toeing
  • Sever’s Disease
  • Tarsal Coalition

Common Foot and Ankle Injuries

Throughout an individual's lifetime, they are exposed to a plethora of pain inducing foot and ankle injuries. The following conditions are caused by injury, repeated trauma, or accident.

Deformities

Foot and ankle distortions are associated with inheriting certain foot structures. Deformities develop on their own but can become excessively aggravated through wearing improper footwear.

Diabetes and Circulatory Disease

Individuals with diabetes are prone to developing foot and ankle conditions. Due to the reduction of blood flow to the feet and loss of sensation there is an increased risk of danger as many symptoms  go unnoticed until after they've become severe.

Diseases of the Foot

Feet are known to display the first signs and symptoms of disease in the body. The distance from the foot to the heart and exposure to stresses make it prone to developing disease.

  • Arthritis (Osteoarthritis, Rheumatoid arthritis
  • Cancer
  • Charcot Foot
  • Gout
  • Raynaud’s Disease
  • Sever’s Disease

Heel Pain

Pain located in the heel can cause great discomfort. These conditions are not associated with life-threatening circumstances, but heel pain when the feet are at rest is indicative of a problem more severe than what meets the eye.

Nail and Skin Problems

Invasive foreign bodies, such as bacteria and fungi, may infect the skin and toenails. These conditions are associated with two extremes: overly dry environments or exceedingly moist environments.  Improper footwear can also be a contributing factor.

Nerve/Vascular Disorders

Symptoms of nerve and vascular disorders include burning or stabbing pain. These sensations occur at irregular intervals, even during times of rest and relaxation.

  • Diabetic Neuropathy
  • Morton’s Neuroma
  • Peripheral Nerve Compression
  • Tarsal Tunnel Syndrome

Toe Problem

The toes provide the entire body with the ability to move and a sense of balance while standing, walking, or running. Problems develop as a result of trauma to the foot, improper footwear, and overuse.

  • Bunions
  • Hallux Rigidus
  • Hammertoe
  • Intoeing
  • Overlapping/underlapping toes
  • Turf toe

Patient education is vital to patient health. Dr. Todd Rieter wants you to make the best decisions possible when it comes to your health and well-being. If you have a condition that has gotten out of hand, let us help! Call 262-338-0901 or book your appointment online. Help us, help you.

What should you look for to make sure your feet are healthy? Here are some general guidelines:

  • Balance. A good test for balance involves standing on one foot, with your arms out to the side and your eyes closed. If you are less than 30 years old, you should be able to balance for 15 seconds, 30 to 40 years old for 12 seconds, 40 to 50 years old for 10 seconds and over 50 years old for seven seconds. This can be improved with exercises.
  • Circulation. Look at the color of your toes. Do they look like a normal nail color or are they leaning towards red, white, purple, or blue? Press down on the nail of your big toe until the color blanches. Now let go and allow the blood flow to return to your toe. The return of normal color should take 2 to 5 seconds in a person with average circulation.
  • Flexibility. How flexible are your toes? Try to pick up a marble or a small dish towel with your toes. To test your ankle flexibility, hang your heel off of a stair. Now let the heel go below the level of the stair. If this causes pain, stop the test. If your heel goes below the level of the stair without causing strain in your calf, that is a good sign. If there is some strain, this can be improved with flexibility exercises.
  • Pain. A healthy foot does not produce any pain.
  • Sensation. Take a pencil eraser and lightly run it on the top, bottom, and both sides of your feet. The sensation should feel equal in all quadrants. It may tickle on the bottom of the feet. That is normal.
  • Skin. Check your skin for calluses, blisters, or areas of irritation. Stand next to your shoes. Are they shaped like your feet or are they causing areas of constriction that may result in irritation? Put your hand inside your shoe. Are there seams, tacks, or rough places in the shoe that correspond to calluses or blisters on your feet?

Contact Us

Office Hours
Monday:9:00 AM - 5:30 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:7:30 AM - 4:30 PM
Friday:12:00 PM - 3:00 PM
Saturday:7:30 AM - 11:30 AM
Sunday:Closed

*open 2nd and 4th Saturday of the month